martin flash 31:35 row
6,016
Meters
31:35.1
Time
2:37.5
Pace
318
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
April 01, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 6,016 | 2:37.5 | 90 | 608 | 24 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 25:00.0 | 320 | 7:48.7 | 3 | 311 | 27 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 31:35.1 | 875 | 0:54.3 | 2181 | 7805 | 19 |
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Workout Graph
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