martin flash 5000m row
5,000
Meters
25:32.4
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
November 19, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,000 | 2:33.2 | 97 | 634 | 24 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 24 | 131 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 25 | 124 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 25 | 135 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 25 | |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 25 | 142 |
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Workout Graph
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