martin flash 5000m row
5,000
Meters
26:01.5
Time
2:36.1
Pace
264
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
October 20, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000 | 2:36.1 | 92 | 616 | 26 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 27 | 131 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 25 | 116 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 591 | 25 | 125 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 28 | 127 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 26 | 123 |
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Workout Graph
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