martin flash 5000m row
5,000
Meters
25:02.8
Time
2:30.2
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
November 03, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 654 | 26 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 27 | 133 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 28 | 126 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 27 | 128 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 25 | 116 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 26 | 131 |
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Workout Graph
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