martin flash 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
November 26, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 623 | 25 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 25 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 26 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 27 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 27 |
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Workout Graph
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