martin flash 5000m row
5,000
Meters
25:30.5
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
October 27, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 635 | 26 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | 124 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 28 | 127 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 27 | 130 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 25 | 118 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 26 | 134 |
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Workout Graph
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