martin flash 5000m row
5,000
Meters
26:09.6
Time
2:36.9
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
December 27, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,000 | 2:36.9 | 91 | 611 | 25 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 27 | 135 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 597 | 24 | 114 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 26 | 132 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 617 | 27 | 138 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 616 | 25 | 128 |
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Workout Graph
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