martin flash 5000m row
5,000
Meters
26:57.9
Time
2:41.7
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
January 29, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 5,000 | 2:41.7 | 83 | 584 | 20 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 21 | 113 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 23 | 133 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 21 | 124 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 541 | 18 | 110 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 21 | 125 |
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Workout Graph
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