martin flash 5000m row
5,000
Meters
26:05.2
Time
2:36.5
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
December 13, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 5,000 | 2:36.5 | 91 | 614 | 25 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 27 | 137 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 24 | 115 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 26 | 127 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 26 | 131 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 24 | 107 |
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Workout Graph
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