martin flash 5000m row
5,000
Meters
27:16.2
Time
2:43.6
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
January 10, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 5,000 | 2:43.6 | 80 | 574 | 22 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 24 | 136 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 23 | 135 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 23 | 130 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 555 | 20 | 126 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 24 | 139 |
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Workout Graph
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