martin flash 5000m row
5,000
Meters
26:45.8
Time
2:40.5
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
March 01, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.8 | 5,000 | 2:40.5 | 85 | 590 | 23 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 23 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 576 | 24 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 23 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 23 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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