martin flash 28:30 row
5,017
Meters
28:30.0
Time
2:50.4
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
February 18, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 5,017 | 2:50.4 | 71 | 543 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 18 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 28:30.0 | 896 | 1:57.1 | 217 | 1048 | 23 |
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Workout Graph
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