martin flash 5000m row
5,000
Meters
27:39.8
Time
2:45.9
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
March 12, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.8 | 5,000 | 2:45.9 | 77 | 563 | 23 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 23 | 107 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 23 | 115 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 24 | 133 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 23 | 124 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 23 | 122 |
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Workout Graph
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