martin flash 5000m row
5,000
Meters
25:43.7
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
January 18, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 5,000 | 2:34.3 | 95 | 627 | 24 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 22 | 118 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 24 | 133 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 622 | 23 | 124 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 25 | 131 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 27 | 139 |
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Workout Graph
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