martin flash 5000m row
5,000
Meters
26:42.6
Time
2:40.2
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
April 07, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.6 | 5,000 | 2:40.2 | 85 | 592 | 22 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 22 | 113 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 23 | 117 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 24 | 133 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 22 | 104 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 23 | 123 |
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Workout Graph
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