martin flash 4:53 row
1,016
Meters
4:53.5
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
July 15, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,016 | 2:24.4 | 116 | 699 | 29 | |
| 4:53.5 | 1,017 | 2:24.2 | 116 | 700 | 29 | 141 |
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Workout Graph
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