martin flash 4:54 row
1,016
Meters
4:54.2
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
September 03, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,016 | 2:24.7 | 115 | 696 | 30 | |
| 4:54.2 | 1,016 | 2:24.7 | 115 | 696 | 30 | 142 |
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Workout Graph
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