martin flash 5000m row
5,000
Meters
26:15.1
Time
2:37.5
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
February 06, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 608 | 22 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 23 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 22 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 22 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 21 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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