martin flash 5000m row
5,000
Meters
28:25.1
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
January 29, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000 | 2:50.5 | 71 | 542 | 19 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 19 | 112 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 532 | 19 | 83 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 567 | 21 | 121 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 19 | 105 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 19 | 99 |
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Workout Graph
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