martin flash 5000m row
5,000
Meters
25:32.7
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
April 03, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.7 | 5,000 | 2:33.2 | 97 | 634 | 20 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 20 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 20 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 20 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 20 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 629 | 20 |
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Workout Graph
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