martin flash 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
April 10, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 622 | 20 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 124 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 20 | 123 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 20 | 121 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 21 | 130 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 19 | 80 |
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Workout Graph
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