martin flash 22:47 row
4,010
Meters
22:47.2
Time
2:50.4
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 28, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 4,010 | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 22:47.2 | 509 | 2:44.2 | 79 | 571 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.