martin flash 31:30 row
6,014
Meters
31:30.3
Time
2:37.1
Pace
302
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 128 |
March 02, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 6,014 | 2:37.1 | 90 | 610 | 24 | 120 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 84 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 120 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 134 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 132 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 134 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | |
| 31:30.3 | 287 | 2:37.3 | 90 | 609 | 25 |
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Workout Graph
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