martin flash 31:56 row
6,017
Meters
31:56.7
Time
2:39.2
Pace
314
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 117 |
March 17, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 6,017 | 2:39.2 | 87 | 598 | 25 | 130 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 97 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 131 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 29 | 137 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 135 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 133 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 139 |
| 31:56.7 | 368 | 2:38.5 | 88 | 602 | 26 | 142 |
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Workout Graph
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