martin flash 30:45 row
6,020
Meters
30:45.6
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 123 |
April 09, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 6,020 | 2:33.2 | 97 | 634 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 30:45.6 | 155 | 2:27.0 | 110 | 678 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.