martin flash 30:10 row
6,017
Meters
30:10.5
Time
2:30.4
Pace
325
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 118 |
April 22, 2018 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,017 | 2:30.4 | 103 | 653 | 22 | 103 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 114 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 114 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 102 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 109 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 97 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 94 |
| 30:10.5 | 32 | 2:44.0 | 79 | 572 | 11 | 94 |
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Workout Graph
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