martin flash 30:29 row
6,019
Meters
30:29.6
Time
2:31.9
Pace
319
Calories
65
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 137 |
May 12, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,019 | 2:31.9 | 100 | 643 | 24 | 65 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 64 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 69 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 73 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 62 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 63 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 63 |
| 30:29.6 | 99 | 2:29.4 | 105 | 660 | 20 | 63 |
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Workout Graph
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