martin flash 2000m row
2,000
Meters
11:47.2
Time
2:56.8
Pace
100
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 121 |
June 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 2,000 | 2:56.8 | 63 | 517 | 20 | 105 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 19 | |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 20 | 97 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 526 | 21 | 106 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 533 | 21 | 113 |
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Workout Graph
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