Fredrik Israelsson Bard 4x500m/1:00r row
2,000
Meters
6:54.8
Time
1:43.7
Pace
156
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 133 |
May 24, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r121 |
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Workout Graph
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