Fredrik Israelsson Bard 30:01 row
7,831
Meters
30:01.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
February 15, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,831 | 1:54.9 | 230 | 1092 | 21 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 |
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Workout Graph
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