Fredrik Israelsson Bard 4x500m/1:00r row
2,000
Meters
7:00.0
Time
1:45.0
Pace
156
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 11:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 125 |
February 09, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| r120 |
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Workout Graph
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