Fredrik Israelsson Bard 4x500m/1:00r row
2,000
Meters
6:36.1
Time
1:39.0
Pace
167
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:36.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 131 |
January 20, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 2,000 | 1:39.0 | 360 | 1540 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| r107 |
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Workout Graph
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