Fredrik Israelsson Bard 8x1:00/1:00r row
2,447
Meters
8:00.0
Time
1:38.0
Pace
205
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 16:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 21, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | |
| r268 |
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Workout Graph
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