Fredrik Israelsson Bard v3000m/4:00r...3 row
10,000
Meters
37:04.9
Time
1:51.2
Pace
725
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 44:04.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 102 |
December 15, 2019 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.9 | 10,000 | 1:51.2 | 254 | 1174 | 18 | |
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 19 | |
| r: 4:00 | 21 | |||||
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1173 | 18 | |
| r: 3:00 | 35 | |||||
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1144 | 19 | |
| r56 |
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Workout Graph
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