Fredrik Israelsson Bard 4x500m/2:00r row
2,000
Meters
6:43.3
Time
1:40.8
Pace
163
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 14:43.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 161 |
April 07, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 2,000 | 1:40.8 | 341 | 1475 | 25 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 25 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 25 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | |
| r141 |
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Workout Graph
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