Fredrik Israelsson Bard 5x200m/1:00r row
1,000
Meters
2:55.5
Time
1:27.7
Pace
98
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:55.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 133 |
February 23, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,000 | 1:27.7 | 518 | 2082 | 38 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 37 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 36 | |
| r175 |
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