Fredrik Israelsson Bard 8x250m/1:30r row
2,000
Meters
6:22.9
Time
1:35.7
Pace
176
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 18:22.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 189 |
February 10, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000 | 1:35.7 | 399 | 1673 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 27 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 29 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 36 | |
| r263 |
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Workout Graph
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