Fredrik Israelsson Bard 6x500m/1:00r row
3,000
Meters
10:03.1
Time
1:40.5
Pace
246
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:03.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 135 |
February 07, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000 | 1:40.5 | 345 | 1486 | 26 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| r126 |
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Workout Graph
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