David Juffre v100m/2:01r...9 row
1,400
Meters
4:58.7
Time
1:46.6
Pace
102
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 1,588 |
| Overall Time | 24:18.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 122 |
February 25, 2024 12:18:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,400 | 1:46.6 | 288 | 1292 | 27 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:01 | 25 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:02 | 24 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:02 | 22 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:02 | 21 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:05 | 39 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:02 | 16 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:02 | 24 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:04 | 17 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 26 | |
| r188 |
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Workout Graph
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