David Juffre v4:00/r...12 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 110 |
February 18, 2024 10:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 21 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 5:00 | 17 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 5:00 | 18 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r35 |
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Workout Graph
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3x10'-5'r - Erg Rats
app.erg.zone/w/9AwcbwTeRB-dF5r6sYeX7g