David Juffre v6:00/r...6 row
5,630
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 105 |
February 04, 2024 10:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630 | 2:07.8 | 167 | 875 | 23 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:00 | 175 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:00 | 56 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r231 |
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Workout Graph
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3x8'-4'r - Erg Rats
app.erg.zone/w/VccB3RvfQBKnTxe6cXRYdA