David Juffre v0:30/r...10 row
1,401
Meters
7:00.0
Time
2:29.8
Pace
76
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 104 |
February 04, 2024 09:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 25 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 36 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 28 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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Warm-up
app.erg.zone