David Juffre v4:00/2:00r...12 BikeErg
14,275
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
| Rest Distance | 7,687 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 21,962 |
| Overall Time | 53:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 1.97 |
| Drag Factor | 64 |
January 29, 2024 17:54:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,275 | 2:06.0 | 175 | 900 | 81 | |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 79 | |
| r: 2:00 | 825 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 80 | |
| r: 1:30 | 646 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 83 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 86 | |
| r: 5:00 | 1,983 | |||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 80 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 81 | |
| r: 1:30 | 627 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 86 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 88 | |
| r: 5:00 | 437 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 82 | |
| r: 2:00 | 793 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 83 | |
| r: 1:30 | 404 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 82 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 86 | |
| r7,687 |
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Workout Graph
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