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David Juffre v300m/0:20r...24 row

6,000

Meters

24:21.4

Time

2:01.7

Pace

381

Calories

Rest Distance320
Rest Time15:50.0
Overall Distance6,320
Overall Time40:11.4
Average Watts194
Calories Per Hour966
Stroke Rate20
Stroke Count494
Drag Factor116

January 18, 2024 18:35:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.4 6,000 2:01.7 194 966 20
1:19.9 300 2:13.1 148 810 18
r: 0:20 11
1:14.9 300 2:04.8 180 919 20
r: 0:20 18
1:11.9 300 1:59.8 203 999 23
r: 0:20 18
1:11.1 300 1:58.5 210 1023 25
r: 2:20 14
0:56.9 250 1:53.8 237 1117 26
r: 0:15 16
0:58.4 250 1:56.8 220 1055 24
r: 0:15 13
1:00.5 250 2:01.0 198 979 22
r: 0:15 12
0:59.3 250 1:58.6 210 1022 23
r: 2:15 17
0:47.2 200 1:58.0 213 1033 20
r: 0:10 17
0:47.1 200 1:57.7 214 1037 20
r: 0:10 16
0:47.5 200 1:58.7 209 1019 20
r: 0:10 16
0:47.7 200 1:59.2 206 1010 20
r: 2:10 15
1:16.5 300 2:07.5 169 881 18
r: 0:20 11
1:16.1 300 2:06.8 172 890 18
r: 0:20 16
1:14.9 300 2:04.8 180 919 18
r: 0:20 14
1:14.6 300 2:04.3 182 926 19
r: 2:20 12
1:01.0 250 2:02.0 193 963 20
r: 0:15 13
1:00.1 250 2:00.2 202 993 21
r: 0:15 14
1:00.3 250 2:00.6 200 986 21
r: 0:15 13
1:00.3 250 2:00.6 200 986 20
r: 2:15 13
0:49.0 200 2:02.5 190 955 17
r: 0:10 13
0:49.0 200 2:02.5 190 955 17
r: 0:10 8
0:48.9 200 2:02.2 192 959 17
r: 0:10 10
0:48.3 200 2:00.7 199 984 19
r320

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