David Juffre v100m/2:00r...9 row
1,400
Meters
4:54.9
Time
1:45.3
Pace
105
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 23:54.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
January 14, 2024 11:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,400 | 1:45.3 | 300 | 1331 | 29 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 22 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 25 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 2:00 | 23 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 20 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 15 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 3:00 | 19 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 19 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 | |
| r166 |
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Workout Graph
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