David Juffre v1000m/r...18 BikeErg
8,550
Meters
21:05.8
Time
2:28.0
Pace
229
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 23:05.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 1461 |
| Power/kg | 1.21 |
| Drag Factor | 67 |
January 13, 2024 10:32:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.8 | 8,550 | 2:28.0 | 108 | 671 | 69 | |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 60 | |
| 0:40.0 | 267 | 2:29.8 | 104 | 658 | 68 | |
| 1:20.0 | 516 | 2:35.0 | 94 | 623 | 66 | |
| 0:40.0 | 271 | 2:27.6 | 109 | 674 | 69 | |
| 1:20.0 | 524 | 2:32.6 | 98 | 638 | 68 | |
| 0:40.0 | 273 | 2:26.5 | 111 | 682 | 69 | |
| 1:20.0 | 538 | 2:28.6 | 106 | 666 | 69 | |
| 0:40.0 | 279 | 2:23.3 | 119 | 708 | 71 | |
| 1:20.0 | 544 | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 815 | |||||
| 0:40.0 | 282 | 2:21.8 | 123 | 722 | 72 | |
| 1:20.0 | 554 | 2:24.4 | 116 | 700 | 71 | |
| 0:40.0 | 283 | 2:21.3 | 124 | 726 | 72 | |
| 1:20.0 | 559 | 2:23.1 | 119 | 710 | 72 | |
| 0:40.0 | 284 | 2:20.8 | 125 | 731 | 72 | |
| 1:20.0 | 560 | 2:22.8 | 120 | 713 | 72 | |
| 0:40.0 | 282 | 2:21.8 | 123 | 722 | 72 | |
| 1:20.0 | 538 | 2:28.6 | 106 | 666 | 69 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 76 | |
| r815 |
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Workout Graph
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