David Juffre v1:40/0:20r...5 row
1,887
Meters
8:20.0
Time
2:12.4
Pace
111
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,988 |
| Overall Time | 11:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 105 |
January 12, 2024 13:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,887 | 2:12.4 | 151 | 817 | 18 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 16 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 17 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 18 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 14 | |||||
| r101 |
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WARM-UP 1min 40 sec / 20 sec easy x’s 5 16,17,18,19,20