David Juffre v4:00/r...7 row
3,979
Meters
19:00.0
Time
2:23.2
Pace
223
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 105 |
October 15, 2023 07:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,979 | 2:23.2 | 119 | 709 | 20 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | |
| r: 6:00 | 9 | |||||
| r9 |
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Workout Graph
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2 x 19’ Pyramid - Erg Rats
app.erg.zone/w/Kwe_fChDT6qscf8cUXmc0g