David Juffre v6:00/r...11 row
8,822
Meters
41:00.0
Time
2:19.4
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,822 |
| Overall Time | 41:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 100 |
October 12, 2023 16:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 8,822 | 2:19.4 | 129 | 744 | 19 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 16 |
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Workout Graph
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41’ Pyramid - Erg Rats
app.erg.zone/w/sJm8NdCYRMOETO2nTX5DbA