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David Juffre v5:00/1:00r...23 BikeErg

7,763

Meters

16:00.0

Time

2:03.6

Pace

251

Calories

Rest Distance7,789
Rest Time22:10.0
Overall Distance15,552
Overall Time38:10.0
Average Watts185
Calories Per Hour936
RPM78
Revolution Count1257
Power/kg2.08
Drag Factor79

October 03, 2023 20:29:13

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,763 2:03.6 185 936 78
5:00.0 2,237 2:14.1 145 799 73
r: 1:00 429
0:10.0 71 2:20.8 125 731 66
r: 0:50 382
0:15.0 156 1:36.1 394 1654 100
r: 0:45 339
0:20.0 215 1:33.0 435 1796 102
r: 0:40 298
0:30.0 303 1:39.0 361 1541 98
r: 0:30 213
0:20.0 199 1:40.5 345 1486 96
r: 0:40 272
0:15.0 153 1:38.0 371 1578 96
r: 0:45 286
0:10.0 96 1:44.1 310 1365 90
r: 3:50 1,305
0:10.0 102 1:38.0 371 1578 96
r: 0:50 370
0:15.0 157 1:35.5 401 1681 100
r: 0:45 350
0:20.0 191 1:44.7 305 1349 90
r: 0:40 276
0:30.0 282 1:46.3 291 1300 90
r: 0:30 191
0:20.0 186 1:47.5 282 1268 90
r: 0:40 247
0:15.0 139 1:47.9 279 1258 88
r: 0:45 305
0:10.0 95 1:45.2 300 1332 90
r: 3:50 911
0:10.0 32 5:12.5 11 339 30
r: 0:50 227
0:15.0 140 1:47.1 285 1279 88
r: 0:45 341
0:20.0 196 1:42.0 329 1433 93
r: 0:40 301
0:30.0 300 1:40.0 350 1504 96
r: 0:30 166
0:20.0 188 1:46.3 291 1300 90
r: 0:40 250
0:15.0 140 1:47.1 285 1279 88
r: 0:45 279
0:10.0 98 1:42.0 329 1433 90
5:00.0 2,085 2:23.8 117 704 68
r: 1:00 51
r7,789

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Workout Graph

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